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Passing time at Loretto

How prisoners at FCI Loretto filled days John Kiriakou describes as Groundhog Day — working out and watching television on a set of screens divided between factions, while Kiriakou himself read, answered mail and wrote a book.

Passing time at Loretto is the practical problem John Kiriakou identifies as the real hardship of a sentence. In his account the worst part of prison is that it is Groundhog Day: every single day is just like every other day.[1]

For most of the men at FCI Loretto, he says, the answer was working out and watching television.[1]

The televisions

The television arrangement was factional. Kiriakou says the prison had eight sets, and that the Hispanic prisoners controlled four and the Black prisoners the other four.[1]

He describes the programming with an explicit caveat that he hates to stereotype but that this is simply how it was. The four Black-controlled sets showed MTV, VH1, BET and a sports channel. The Hispanic-controlled sets showed Telemundo, another Spanish-language channel he could not recall, ESPN Deportes — and, for reasons he attributes to some long-departed prisoner’s taste in soap operas, CBS.[2]

The white prisoners did not get to choose.[2]

Kiriakou says this did not much affect him, because he was not a big television watcher at the time: he did not watch Love and Hip Hop Atlanta, and he did not watch a Peru–Venezuela soccer match. So he read.[2][3]

The arrangement had consequences beyond boredom. Kiriakou notes that violence at Loretto was relatively rare, and that most of what there was broke out over what to watch on television.[4]

Working out

For many prisoners the answer was exercise every day. Kiriakou describes men who were nothing but rock-hard, knotted muscle, because there was nothing else to do but work out.[3] Among the Hispanic prisoners it was not even optional: an unwritten rule of the Pisces prison gang required every member to work out daily.[5]

Kiriakou’s own solution

Kiriakou says he was fortunate. Four hours into his first day a stranger’s postcard arrived, and he decided on the spot to answer every piece of mail he received — a decision that produced 7,000 letters to 675 people over 23 months and kept him very, very busy.[6][7]

He was also writing. Doing Time Like a Spy started as a joke — he did not intend it as a book, but thought he would write down some of the more ridiculous and absurd things that happened.[7]

He places reading in the same category, as a defence against depression in prison: a voracious reader anyway, he says he read well over a hundred books in 23 months.[8]

See also

References

  1. John Kiriakou's Dead Drop, 2026-06-01 · Transcript
  2. John Kiriakou's Dead Drop, 2026-06-01 · Transcript
  3. John Kiriakou's Dead Drop, 2026-06-01 · Transcript
  4. John Kiriakou's Dead Drop, 2026-05-18 · Transcript
  5. John Kiriakou's Dead Drop, 2026-05-18 · Transcript
  6. John Kiriakou's Dead Drop, 2026-06-01 · Transcript
  7. John Kiriakou's Dead Drop, 2026-06-01 · Transcript
  8. John Kiriakou's Dead Drop, 2026-06-15 · Transcript

Sourced from John Kiriakou's on-record public statements. See his profile for the full body of his interviews, podcast appearances, and short-form video.